Hack #75. Assemble Your Mental Toolbox
Knowing many mental techniques is good, but having a few "tried and true" mind performance hacks always sharpened and ready to use can be extremely useful.
Despite my familiarity with a wide variety of mental techniques, I sometimes forget to use mind performance hacks when I need them most. For example, many times I could have used hypnosis [Hack #61] for self-motivation, but I simply didn't think of it in the moment. Similarly, in the middle of an argument, it's not easy to remember that the neutral point of view [Hack #64] can be a useful tool for settling disputes.
How can you remember to use mind performance hacks when you need them? You will need to do a little preparation in the form of outlining and memorization, but after that, you need to form only one habit: haul out your mental toolbox in moments of perplexity.
In Action
To create your personal mental toolbox, you'll need to follow five steps:
- Inventory your mental tools
The first step is to collect the hacks you find most useful. This book is a good place to start, of course, but many other books are available on becoming a better thinker, and you might have some hacks of your own. Use your catch [Hack #13] to collect your hack inventory as you think of it. These hacks will form the tool part of your toolbox.
- Consider which tools work well together
You might want to include a hack in your toolbox because it works well with another hack. For example, the two hacks beginning with H in the ...
Get Mind Performance Hacks now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.