Mind Performance Hacks

Hack #61. Hypnotize Yourself

Self-hypnosis is a powerful self-motivation hack for short-term goals. Contrary to popular opinion, it is not at all spooky or mysterious, and can be very effective.

Hypnosis is an altered state of consciousness that is available to most human beings without the use of drugs. Definitions of hypnosis vary, but most of them emphasize the following characteristics of a hypnotic trance:

• Relaxation

• Concentration

• Suggestibility

This hack will help you motivate yourself, boost your confidence, and achieve a short-term goal. With regular use, self-hypnosis may also allow you to achieve longer-term goals and change other things about your thinking patterns as well. It is quite safe for most people, and since you are hypnotizing yourself in a quiet, isolated environment, you need not fear that anyone will make you think you're a chicken.

Tip

Research varies as to whether a person can actually be made to do something under hypnosis against her will, although most professionals believe this is unlikely. Nevertheless, if you are undergoing psychological counseling or you are concerned about your mental state, you should consult your mental health care professional to determine whether this procedure is advisable for you.

In Action

Self-hypnosis is a reasonably simple process, but you should take the time to plan. The following process is a basic outline for a self-hypnosis session.¹ Read over all the steps before you start, assemble whatever you need to be comfortable, and ...