CHAPTER 3: ASSESS YOUR OWN LEVELS OF RESILIENCE
This chapter provides a resilience self-assessment inventory for you – and your team – to use. It will highlight your areas of strength and help you identify where you can improve your resilience. The following chapters then provide ideas on how you can develop such resilience skills.
Resilience self-assessment inventory
Complete the self-assessment below as honestly as possible. There are no right or wrong answers, so please be honest.
Table 5: Physical Resilience Assessment
Table 6: Emotional Resilience Assessment
Table 7: Mental Resilience Assessment
Table 8: Social Resilience Assessment ...
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