Create Your Habits at Warp Speed
You’ve gone the full distance, taken on the role of six avatars, and executed 48 missions in 11 voyages.
You’ve onboarded brain-based, strategic, and tactical know-how, and you can now create or change habits at warp speed!
Wait, say what, create habits at warp speed! Is this even possible?!
A group of psychologists at the University of Zurich demonstrated successful and measurable behavior change, with 255 participants in a two-week period. The primary intervention used was two daily calls on the participant’s smartphone [89].
Students and full-time working adults were assigned to two groups based on two developmental objectives. Behaviors such as exercising and improving eating habits fell within the self-discipline ...
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