Retrospective
Eight million Americans struggle with a binge-eating disorder,[64] and as many as fifty-nine percent of Americans overeat.[65] If you fall into either of these two groups or you’re consuming more calories than you use, then your health is in danger.
The best way to correct these unhealthy habits is to make incremental changes over several iterations—an agile approach to dieting. In this chapter you’ve learned how to recognize your eating habits, count your calories, and then cut back appropriately. That gives you a new goal for the next retrospective, Goal 6, Count your calories for one day.
Once you’ve achieved your new goal, ...
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