Retrospective
In your next retrospective, you’ll need to look closely at health-blockers—your workstation may be one of them, and your corresponding goal is to fix it. You’ll also need to get your blood pressure checked to make sure a standing desk is safe for you to use. As before, write down these goals (see Figure 12, Goals for standing).
In addition to setting some new goals, you’ve learned about another item on your daily checklist. You need to move your body as much as possible throughout the day. In general, you should aim to get at least five minutes of movement every hour. If you can’t get away from your ...
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