Book description
An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and lifeIn The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work.
Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.
Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.
Product information
- Title: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- Author(s):
- Release date: March 2021
- Publisher(s): McGraw-Hill
- ISBN: 9781260464580
You might also like
book
The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, …
book
How to Get People to Do Stuff: Master the art and science of persuasion and motivation
We all want people to do stuff. Whether you want your customers to buy from you, …
book
The Art of Communication
Bring nuance, depth, and meaning to every conversation you have The Art of Communication is for …
audiobook
The Art of Leadership
Many people think leadership is a higher calling that resides exclusively with managers who practice or …