The 6% Club

The 6% Club

by Michelle Rozen
Released May 2024
Publisher(s): Wiley
ISBN: 9781394254323

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Book description

NATIONAL BESTSELLER

Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere

In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later.

Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to:

  • Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal
  • Make changes solo, or with another individual like a friend or partner
  • Stop making excuses, giving up, or putting it off—effortlessly


Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.

Table of contents

  1. Cover
  2. Table of Contents
  3. Title Page
  4. Copyright
  5. Dedication
  6. Introduction: What I've Decided to Find Out and How It Will Change Your Life
  7. PART I: Your Secret Power
    1. 1 The Research That Made My Jaw Drop
      1. 1. You've Pledged to Make a Change. Now What?
      2. 2. What I've Decided to Research and Why It Matters to You
      3. 3. The Research Findings and Why My Jaw Dropped
      4. 4. Your Secret Power
      5. 5. The 6% Club Will Change Your Life
    2. 2 What 94% of People Don't Know
      1. 1. Why Is There So Much Frustration and Pain?
      2. 2. Making Big Promises (and Really Meaning It)
      3. 3. The 20% Energy Glass Ceiling
      4. 4. The Beaten Paths in Your Brain
      5. 5. The Deal You Should Never Sign with Your Brain
      6. 6. The Comfort of the Autopilot
      7. 7. The Secret That Nobody Told You
      8. 8. Why Your Comfort Zone Is Your Honey Trap
      9. Notes
    3. 3 Enough with Feeling Stuck and Frustrated!
      1. 1. The Day That Turned My Life Around
      2. 2. Your Most Powerful Mindset
      3. 3. Stop Waiting for the Right Time
      4. 4. Your Inner Voice Matters
      5. 5. How to Beat Self-Doubt
      6. 6. How to Stop Being a Pushover
      7. 7. How to Say No Without Feeling Bad About It
      8. 8. The Mindset of Taking Charge
      9. Note
  8. PART II: The Secret of Making a Change
    1. 4 How to Actually Set a Goal
      1. 1. The Power of the Pause
      2. 2. The Most Common Mistake in Goal Setting
      3. 3. This Is How You Set a Goal
      4. 4. The Secret Sauce of Making a Real, Lasting Change
      5. 5. Goal Setting Dos and Don'ts
      6. 6. Knowing How to Set Goals Empowers You
      7. 7. The Number One Question to Ask Yourself Every Day
    2. 5 The 0–10 Rule
      1. 1. What the 0–10 Rule Is and How I Developed It
      2. 2. The 0–10 Rule Is a Game-Changer
      3. 3. Focusing on What Matters the Most
      4. 4. Combating Your Decision Fatigue
      5. 5. Your X, and Your Peace of Mind
      6. 6. 30 Minutes of Magic
      7. 7. Using the 0–10 Rule in Your Business and Career
      8. 8. How the 0–10 Rule Gets You in the 6% Club
    3. 6 The Law of Specification
      1. 1. Why Your Brain Loves the Fog
      2. 2. The Science Behind the Law of Specification
      3. 3. The Importance of Setting a Deadline
      4. 4. The Law of Specification: Common Mistakes to Avoid
      5. 5. The Law of Specification: Real-Life Examples
      6. 6. Riding the Bikes of Change
  9. PART III: Your Life Is About to Change
    1. 7 The 6% Club Hacks and Tips
      1. 1. The 20-Minute Rule
      2. 2. The Mirroring Rule
      3. 3. The $100 Bill Effect
      4. 4. The Bleeding Man Analogy
      5. 5. The Domino Effect
    2. 8 Welcome to the 6% Club!
      1. 1. Your First Day in the 6% Club
      2. 2. The Next 30 Days
      3. 3. Your 50 Questions About Making a Real Change Answered!
  10. Acknowledgments
  11. About the Author
  12. Index
  13. End User License Agreement

Product information

  • Title: The 6% Club
  • Author(s): Michelle Rozen
  • Release date: May 2024
  • Publisher(s): Wiley
  • ISBN: 9781394254323