Seeing Red Cars

CHAPTER 2Rewire Your Brain for Better Outcomes

Recognizing that there is scientific proof the brain can be changed can heighten your awareness and begin the process of understanding and applying this knowledge. Start looking for ways to intentionally change your mind and create the large and small outcomes you desire. This is important: This type of change is not a step-by-step process; it is a dynamic process requiring constant awareness, and you must keep working at it with diligence and persistence. You must keep practicing the new behaviors in situations large and small. This chapter revisits those nine factors that make it difficult to change behavior with an eye toward strategies you can use to literally rewire your brain and create better ...