Exercise your mind the same as you would exercise your body. Practice healthy habits that will help you, empower you, and improve your perspective.
—Akiroq Brost, Author
Does this sound familiar? You walk into a room in your home, stop, and say to yourself, “What did I come in here for?” Or perhaps you can relate to some or all of the following:
• “What’s the name of that restaurant we like?”
• “Where did I put my car keys?”
• “It’s on the tip of my tongue.”
• “Lately I have such a hard time remembering names.”
• “I think I’m having a senior moment.”
Don’t despair. You’re not losing it, and you’re not alone. You may dismiss or accept these incidents as simply part of the aging process. However, brain functions need not decline ...
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