Chapter 1 | Why Trust Your Gut?
We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we’re not paying attention to. We can find out what’s right for us.
—Dean Ornish MD, author and leading healthcare researcher
Whether you call it a gut feeling, an instinct, a hunch, an inner voice, or simply your intuition, there is guidance available to you every moment of the day. That information can help you make successful decisions, alert ...
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