Book description
Overworked? Overwhelmed? Protect yourself from burnout.
The amount of work placed on women is often insurmountable. Along with doing what's required for our jobs, we're often asked to manage tasks that don't lead to career growth or promotions. At work and at home we're charged with countless forms of invisible labor that sap our time and energy. We usually rise to the occasion and do all of these things well, but this constant flow of overwork can leave us feeling underappreciated, frustrated, and burned out.
It's time to end the culture of overwork for women. From doing fewer dead-end tasks to delegating effectively, Overcoming Overwork provides practical advice for taking control of your workload so that you can spend your time doing what matters to you.
This book will inspire you to:
- Work smarter, not harder
- Delegate tasks and projects for a more equitable balance of labor
- Ask for help when your workload becomes unmanageable
- Carve out time and space for yourself
The HBR Women at Work series spotlights the real challenges and opportunities women experience throughout their careers. With interviews from the popular podcast of the same name and related articles, stories, and research, these books provide inspiration and advice for taking on topics at work like inequity, advancement, and building community. Featuring detailed discussion guides, this series will help you spark important conversations about where we're at and how to move forward.
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction: Protect Yourself from Overwork
- SECTION ONE: The Problem with Overwork
- SECTION TWO: Prevent Burnout by Working Smarter
- SECTION THREE: Take Control of Your Workload
- SECTION FOUR: Carve Out Time for Yourself
- Notes
- Index
- Discussion Guide
- About the Contributors
- About the Podcast
Product information
- Title: Overcoming Overwork (HBR Women at Work Series)
- Author(s):
- Release date: August 2024
- Publisher(s): Harvard Business Review Press
- ISBN: 9781647827007
You might also like
book
Overcoming Ageism (HBR Women at Work Series)
Combat age discrimination in your workplace. Everyone experiences age-related bias at some point in their careers, …
book
You, the Leader (HBR Women at Work Series)
It's time for female leaders to stand out. Women often aren't seen for their leadership potential. …
book
Next-Level Negotiating (HBR Women at Work Series)
Build trust—and create more value. Whether you're negotiating a salary, a deal with a supplier, or …
book
Leading Through
Generative AI and the remote-work revolution show us every day that we're in a new era. …