Audiobook description
If you’ve been feeling stressed out, anxious, or overwhelmed lately, you’re not alone. Today’s fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what’s being thrown at you.
You can calm down, slow down, and de-stress by making more time for yourself.
That’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care?
Learning Objectives
- Learn how saying no can open up time for important self-care
- Learn meditating even for just a few minutes a day can have great benefits
- Learn how physical activity enables positive mood
- Learn how a good sleep pattern contributes to a calm mind
Table of contents
Product information
- Title: Make Time for You
- Author(s):
- Release date: March 2022
- Publisher(s): Assemble You
- ISBN: 125023AYPOD
You might also like
audiobook
How to Really Listen
How often have you had a conversation that just… doesn’t feel right. You’re being heard, but …
audiobook
Focus
The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to …
audiobook
Starting the Day the Right Way
What does your morning look like? Do you hit the snooze button on your alarm several …
audiobook
How to Manage Your Time
Whatever your professional and personal goals are, time management is going to play an important role …
