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Throwing off the weighty shackles of the afternoon fug, evening brings a second dawn to our body. Our internal machinery explodes into life once again, and buzzing brain networks rediscover their morning clarity and efficiency. Under the starter’s orders of the body clock, limbs are loosened and creative juices flow. Socializing becomes smoother, and it’s time to savor all that is good in life....
Why Is It Hard to Motivate Myself to Exercise?
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