Can I Make Myself More of a Morning Person?
Studies show that the most successful people are early risers. CEOs and highfliers swear by waking up before 5 a.m., but for many, getting up at that hour is simply torture.
Some of us bounce out of bed in the morning; others recoil at the blinding morning sun. The idea that there are “morning” or “evening” people is much more than an urban myth. Everyone has a body clock timetable (chronotype) that controls when they naturally wake, eat, work, play, and sleep, but the exact timings are different for each of us. A small proportion of us are primed to fire on all cylinders as soon as the sun rises (“morning larks”). Nearly a quarter of us are energized around sundown (“night ...
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