NOTES
INTRODUCTION
- 1. Dan Harris, “The Benefits of Not Being a Jerk to Yourself @TED #shorts,” YouTube video, November 21, 2022, www.youtube.com/watch?v=ZAa-0zcaP_0.
- 2. Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself (New York: HarperCollins, 2011).
- 3. Laura K. Barnard and John F. Curry, “Self-Compassion: Conceptualizations, Correlates, and Interventions,” Review of General Psychology 15, no. 4 (2011): 289–303, https://doi.org/10.1037/a0025754.
- 4. Ibid.
1. THE TWO JOBS
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