What this book is not about
Just a mention of the word resilience and eyes often roll. Many of us feel like we’re already at capacity, just about holding it together. And along comes another book telling you to be resilient. But I promise this is different.
Despite what we get told, true resilience isn’t about putting on a brave face or toughing it out. It’s about acknowledging reality without suppressing your feelings or pretending ‘everything’s fine’. It’s not about constantly pushing yourself to be more or striving for impossible perfection. It’s about being yourself and knowing when to rest or when to quit.
This book aims to shatter every ...
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