Life isn’t only about harsh and distressing times and we shouldn’t focus on those alone. Throughout the book you have been encouraged to develop a greater sense of mindfulness so that you can enjoy the good times as well as find the resources to deal with the difficult ones.
A framework for mindfulness follows as a summary of the points mentioned in previous chapters. It is a structure upon which you can build and create a mindful life for yourself. Following this, a selection of difficult issues has been chosen, each containing thoughts on it in addition to a useful suggestion that may help you deal with the situation.
A mindset
Mindfulness ...
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