We all know what it is like being stressed – we’re tense, distracted, less patient and generally feel like a rubber band being pulled in different directions. What we don’t always realise is the amount of damage it can cause our bodies and our minds.
Did you know that in the UK:
- stress is the second biggest cause of long-term absence from work after back pain and
- depression and anxiety are the most common stress-related complaints seen by doctors?
Its effects are so widespread and harmful that clinicians are now focusing on ways of helping people lessen their stress levels in more structured ways. Mindfulness has been identified by clinicians ...
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