Empowerment Guide
I. EMPOWERMENT WITH SELF |
CRISIS Resolving Chronic Health Problems (chapter 4) * STEP BACK TO EXPLORE The body is communicating what the lips are not. * LET GO of ignoring or resisting what is. * SAY YES! to hearing your body, your intuition, and your heart. * BREAKTHROUGH “I am healthy and strong.” * BEST ADVICE Hear your body. Heed your intuition. Follow your heart. CRISIS Overcoming Loss (chapter 5) * STEP BACK TO EXPLORE Grieving lost parts of yourself. * LET GO of overidentifying with one aspect. * SAY YES! to healing lost parts of yourself. * BREAKTHROUGH “I am integrated and whole.” * BEST ADVICE Bring suppressed parts forward. Avoid overidentification. Find a “better way.” CRISIS Achieving Self-Love (chapter 6) * |
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