Beating Burnout, Finding Balance

REFERENCES

1. 1   Goleman, D 1995, Emotional intelligence: why it can matter more than IQ, Bantam Books, Inc.
2. 2   Thích Nhất Hạnh (1926–2022) was a Vietnamese Buddhist monk, author, poet and teacher recognised as popularising Buddhism in the Western world.
3. 3   Killingsworth, MA & Gilbert, DT 2010, ‘A wandering mind is an unhappy mind’, https://pubmed.ncbi.nlm.nih.gov/21071660
4. 4   World Health Organization 2019, https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
5. 5   Forrest Gump 1994, starring Tom Hanks, Paramount Pictures.
6. 6   World Health Organization 2019, op.cit.
7. 7   2022 ELMO Employee Sentiment Index. The research, commissioned by ELMO Software and conducted by Lonergan Research in accordance with the ISO 20252 standard, surveyed 1016 Australian workers aged 18 years and over between 11 March 2022 and 31 March 2022. The research was conducted through a 14-question online survey. Respondents were members of a permission-based panel geographically disbursed throughout Australia including both capital-city and non–capital city areas.
8. 8   Microsoft 2022. Hybrid work is just work are we doing it wrong?'. https://www.microsoft.com/en-us/worklab/work-trend-index/hybrid-work-is-just-work
9. 9   Digital Resources Australia 2021, https://www.digitalresources.com.au/the-great-resignation-burnout-largest-cause
10. 10 Gorillas in the Mist 1988, Warner Bros. Universal Pictures.
11. 11 Seppälä, E 2016, ‘Breathing happiness’, TEDx Talk, ...