Beating Burnout and Building Resilience: Essential Techniques for Managing Stress and Regaining Balance

The majority of workers will experience burnout at some point in their career. To help restore balance to their work and home lives, those suffering from burnout need to know what it is and how to identify it, as well as the most common ways individuals burn out. Those watching this video will learn resiliency-building tools and techniques, and they will be able to take actionable steps to improve their everyday life and make work manageable again.

• Recognize signs of burnout in yourself and your team to promote workplace.
• Understand how individuals become overwhelmed.
• Implement burnout prevention techniques.
• Understand the importance of resilience and how to establish it.
• Launch immediate steps to avoid burnout.
• Establish boundaries in your life, to prevent burnout caused by external factors.
• Effectively bounce back from setbacks and stressors.

• You're suffering from burnout or wanting to build better resilience.
• You're wanting to help someone else who is suffering from burnout.